As well as offering a wide range of nutritional benefits Barley has a satisfying slightly chewy consistency along with a nutty flavour. It’s rich in fiber that acts as a prebiotic, supplying fuel for the beneficial bacteria that reside in the gut encouraging them to thrive. Also present is beta-glucan, a specific variety of fiber that can reduce not only overall cholesterol levels but also the less favourable LDL version. Fibre also helps it easier to manage blood glucose levels and feel fuller for longer.