Saffola Fittify brings The Perfekt Gummies For PMS Relief that consists of Vitamins and other nutrients to help manage period cramps and balance hormones. One gummy contains nutrients such as Vitamin B6, Folate, Vitamin B12 which is equivalent to 1 Avocado, 1 bowl of Beetroot and 3 glasses of milk, respectively. While all these nutrients will help reduce tiredness, fatigue, and improve blood health, the Chasteberry, Chamomile and Lemongrass will help manage bloating, and period cramps. All in all, these gummies are a good source to take care of your PMS mood swings and will help manage your daily energy levels. Just pop those gummies!