True Elements Raw Chia Seeds are tiny in appearance but incorporate large nutrients. They are rich in fibre, protein, omega 3 fatty acids, antioxidants, calcium etc which makes them a super seed that everyone can eat. They are really good for skin, hair and overall health. True Elements Flax Seeds (also known as Alsi seeds) are premium quality and 100% natural seeds, derived from organically grown plants. Flaxseeds comprise a slightly nutty flavour and a crunchy texture, which makes them a versatile ingredient. Because of the presence of omega-3 fatty acids in alsi seeds, it can be really helpful in weight loss and improving skin health.