This ancient superfood group, seeds, are now gaining popularity in the modern world because of the wide range of health advantages it has to offer. The combo consists of Sunflower, Pumpkin, Flax and Chia seeds that are a perfect addition to your health food kit. True Elements Raw Chia Seeds have no added sugar, are low in calories and cholesterol, and are also free from any chemicals or preservatives, hence they can be beneficial as an overall health booster. True Elements Raw Pumpkin Seeds are AAA graded premium quality seeds. Just half-cup of True Elements Pumpkin Seeds contains about 58% of the daily intake of iron and 34% of the daily intake of protein. Thus making it extremely healthy. True Elements Raw Watermelon seeds are purely natural and can be consumed directly as a guilt-free snack. It has a crunchy texture with a nutty taste and is packed with nutrients. True Elements Sunflower Raw Seeds are purely natural, jumbo-sized, unprocessed seeds, extracted from a sunflower in their purest form. They have a mild nutty taste, which will keep you wanting more.