Rich In Protein & Fiber: Adding Makhanas to your diet is a great way to boost your intake of protein & fiber – the two key nutrients that may benefit weight loss. Protein, in particular, has been proved to reduce food cravings & help regulate your appetite. Meanwhile, fiber moves slowly through your digestive tract to keep you feeling full during the day.
Low Glycemic Index: Glycemic Index indicates how fast sugar is being absorbed into our blood. Higher GI increases the insulin level which in turn increases sugar level in the body, and hence is not suggested to be consumed by a diabetic patient. Whereas Makhanas have lower GI, which means it will take time for the sugar to get absorbed in the blood, and hence is much safer to be consumed by a diabetic patient.
Makes Bones Strong: Makhanas are rich in calcium. Calcium improves bone & cartilage health, lubricates your bones & joints, & prevents degenerative bone diseases. Consume Makhanas daily with milk to improve your bone health & density.