Rajgira: The Royal Grain

Rajgira, also known as Amaranth, is swiftly rising in the realm of superfoods. The term “Rajgira” combines “Raj” meaning “royal” and “Gira” meaning “grain,” reflecting its esteemed status. It’s even referred to as “Ramadana,” signifying God’s own grain.

A Festival Favorite

Rajgira holds significance during fasting and religious festivities. Abundant in calcium, it’s revered as a rich source of nutrients.

Nourishing Traditions

Rajgira has been a staple in our diets, prominently featured in Rajgira laddus. These energy-packed laddus are created by blending popped Rajgira grains with melted jaggery. They not only taste delightful but also offer a good dose of iron.

Rajgira: The Hidden Nutritional Gem

Resembling tiny quinoa, Rajgira shines for its remarkable protein content. A mere 100 grams of uncooked Rajgira boasts a hefty 14 grams of protein. It’s not just a grain; it’s a pseudo-cereal rich in potassium and magnesium, aiding in reducing retention.

Traditionally, Rajgira has lent itself to a variety of preparations, from khichdi, porridge, parathas, laddoos, dosa, and patties. Amongst the Gujarati community, it’s transformed into khandvi, panki, puris, and muthias. Meanwhile, Maharashtrians savor it in upwas-style thalipeeth, puran poli, bhakarwadi, and parathas. Both communities opt for Rajgira during fasting days, substituting grains like wheat and rice with alternate flours such as buckwheat, singada (water chestnut), and Rajgira.

For fasting, Rajgira becomes vital as it offers sustained, slow-releasing energy for extensive rituals or busy days. It’s also an excellent pre-workout option, providing natural protein for enduring energy, unlike fleeting sugar highs.

Savor the Prowess of Rajgira: A Superfood’s Secret Unveiled.

Iron Boost: Rich in minerals, especially iron, Rajgira enhances cellular metabolism, boosts red blood cell production, and fights anemia.
Immune Support: Abundant in vitamin C, Rajgira strengthens the immune system, providing overall protection.
Blood Sugar Control: Rajgira’s fiber maintains blood sugar levels and promotes a healthy appetite.
Experience Rajgira’s array of benefits with Dawn Lee’s pure quality, free from additives and fillers.