Black Gram Split or Urad Dal Chilka is loaded with Vitamin B6, Iron, Calcium, Protein, Fiber – and that’s not the end of that list! With a high nutrition value and great taste, the Black Gram is a vegetarian?s delight. It is easy to digest, is heart-healthy & helps avoid blood related issues. A serving of Black Gram in a day can give you a great energy boost. This lentil also holds multiple health benefits for the skin and hair! Check out some recipes online to make you can make warm, delicious Indian dals. You can also enjoy these in your khichdi and salad bowls!

We source our dal from Hamirpur, U.P, where it is cultivated by a group of farmers who’ve worked really hard over the last decade to convert infertile, ravine land into a chemical free oasis 🙂