What is Multigrain : How is it made & Health benefits

Did you know that two regular slices of multigrain bread contain 131 calories and are loaded with protein, carbohydrates, fiber, sodium, and potassium? Moreover, it also doesn’t have any fat or cholesterol. However, a single slice of white bread contains only 67 calories and is less in carbohydrates, proteins, and fiber?

If you’re health-conscious, multigrain food items must dominate your food plate. Moreover, there has been a considerable rise in the number of Indian people opting for multigrain food items in the past two years. Multigrain food items contain the complete set of nutrients which single grain food items lack.

Besides the high nutritional profile of multigrain foods, they are a part of a fiber-rich diet that keeps you full for long hours and supports healthy metabolism and good digestion. Why go for single-grain food items when you can have utterly delicious and nutritious multigrain foods? Want to know more about multigrain, multigrain foods and their benefits? Let’s get started with OneGreen.

OneGreen is Asia’s top marketplace for sustainable, safe, and natural products. As a marketplace, OneGreen offers a list of personal care products, baby care products, foods & beverages, apparel, and much more. Besides, OneGreen checks the claims made by the brands carefully and onboards only quality brands. So, let’s gear up to know the benefits of multigrain foods?

Multigrain: What Is It?

“Multigrain” in simple terms refers to any food item which contains two or more varieties of food grains instead of any one grain. The grains mixed to form multigrain may be oats, cornmeal, barley, wheat, flax, millet, etc. However, it’s not mandatory that multigrain should include all the grains. A multigrain food can also contain two types of grains.

Although people mostly confuse “multigrain” with “whole grain,” multigrain food refers to food made of two or more types of grains. But, whole grain food refers to the food where no part of the grain is excluded during the milling and preparation of the food item. The health benefits of a particular multigrain food depends on the type of the grain it’s prepared from. However, wholegrain always tends to be beneficial as it retains all the essential fibers, proteins, vitamins, and minerals otherwise removed during milling.

How Is Multigrain Prepared?

As the definition suggests, multigrain food items contain various types of grains. You can prepare multigrains in 3 ways. Firstly, you can mix various types of grains. Secondly, you can add various types of “whole” grains if you want a healthier option. Thirdly, you can mix one whole grain with other grains (these other grains may or may not be whole grains).We can also prepare multigrain food items at home.

However, if the multigrain food items contain “whole grains,” they are highly nutritious. Generally, during the refining of grains, their germ and bran parts are removed, which takes away a massive chunk of nutrients from the grain.

The preparation of multigrain varies from one brand to the other.

Top 5 Health Benefits of Multigrain

As a habit of practicing healthy eating habits, more and more people are going for multigrain and multigrain foods. These multigrain foods are highly nutritious and can be prepared within a minimum time. So, let’s discuss the top 5 health benefits of multigrain and multigrain foods without delay.

Multigrain Foods Are Tasty

Multigrain foods and food products have a delicious taste and rich textures as they contain many varieties of grains. Thus, it tastes better and is highly nutritious.

Multigrain Is Nutrient Dense

Multigrain food products are loaded with proteins that help us stay satisfied and full for a considerably long time. Proteins also play a pivotal role in increasing strength and muscle mass, thus proving beneficial for the body in the long run. Besides proteins, multigrain foods are also rich in vitamins, fibers and other plant-based essential compounds.

Multigrain Is Rich In Vitamin B And Iron

Multigrain foods contain Vitamin B3, which helps in keeping the nervous system and skin healthy. It’s also rich in Vitamin B1, which is essential for regulating appetite. It also contains an abundant amount of iron and Vitamin B6, necessary to form RBCs in the body.

Multigrain Promotes Healthy Digestion

Being rich in fibers, multigrain food products help efficiently and adequately clean the bowel, further preventing constipation. Fibre also helps relieve indigestion problems, thus keeping you active and energetic.

Multigrain Has Overall Health Benefits

The dietary fiber present in multigrain helps in reducing cholesterol, thus preventing diseases such as obesity, osteoporosis, and heart diseases. Fiber also helps in maintaining blood sugar levels which helps in preventing diabetes. Thus, multigrain benefits the body in many ways.

Regular consumption of fiber has also resulted in lowered cancer risks in men. Multigrain foods also contain selenium which improves fertility, and manganese, which boosts the immune system and cognitive function. Moreover, the presence of fiber keeps hunger pangs away for long hours, thus helping weight management.

Difference Between Multigrain And Whole Wheat

The terms “multigrain” and “whole wheat” are often used interchangeably and can be tricky and confusing. “Whole wheat” refers to cereal or pseudocereal, which contains all the parts of a grain kernel, i.e., bran, germ, and endosperm. Bran contains fibers, and endosperm contains resistant starch, which is helpful for the body and is not found in refined and processed grains. Thus, whole wheat food products are less processed. They are also loaded with omega-3 fatty acids.

On the other hand, “multigrain” refers to the food comprising many types of food grains. Multigrain foods may or may not contain whole grains. They can also be a purer and more refined version of any grain, such as wheat. So, multigrain food products are healthy only if made from whole grains.

Moreover, multigrain tastes sweet and is also high in flavor. On the contrary, whole wheat tastes earthy and is slightly spicy. Thus, both multigrain and whole cereal tend to be healthy. However, multigrain may or may not contain 100% whole grains, making its healthiness slightly questionable. On the other hand, whole wheat contains 100% whole wheat.

Top 10 Multigrain Foods

Now, let’s glide through the top 10 multigrain foods from OneGreen.

Multigrain Muesli

Multigrain Muesli from Nourish Organics is an utterly delicious, nutritious, ready-to-eat snack and breakfast. Besides whole grains, it also contains almonds, seeds, walnuts, plump raisins, and honey. You can soak it overnight in milk and have a bowl of sweet muesli loaded with healthy fats, antioxidants, fiber, and protein. You can also garnish it with mango and baked coconut. This multigrain muesli from Nourish Organics is a 100% natural blend.

Multigrain Flatbread

Multigrain Flatbread from Wingreens Farms is traditionally handmade and crisp, baked from flaxseeds, which contain omega-3 fatty acids. It’s a vegan-friendly nutritious flatbread that is not fried but baked. You can enjoy it with various dips, thus having a baked yet crispy and delicious breakfast or evening snack.

Gluten-Free Multigrain Pasta

Gluten-Free Multigrain Pasta from Naturally Yours is made from natural and healthy ingredients such as corn, rice, jowar, Bengal gram, and Amaranth. As it’s 100% gluten-free, it’s best for gluten and celiac intolerant people. Moreover, this multigrain pasta is loaded with dietary fibers and proteins and doesn’t contain artificial colors, preservatives, artificial flavors, and MSG. It’s 100% vegetarian, FSSAI Certified, and can be easily digested by children above one year. It’s a healthy alternative to conventional pasta with the goodness of four nutritious grains.

Organic Sattu Maavu Multi-grain Millets Porridge Mix

Organic Sattu Maavu Multi-grain Millets Porridge Mix from Early Foods is a freshly prepared and homemade porridge made from organic grains, including ragi, foxtail millet, little millet, bajra, Kodo millet, almonds, dates, watermelon seeds, makhana seeds, and white rice. It’s a Stage 2 food that is perfect for kids. It doesn’t come with salt, sugar, or milk powder. Moreover, this porridge is 100% organic, 100% vegetarian, 100% gluten-free, and vegan. It doesn’t contain preservatives, artificial flavors, colors, and additives and can be stored for four months.

Timios Cookie Tub – Multigrain Cookies from Timios are made from organic whole wheat flour, organic jaggery powder, organic jowar, organic ragi flour, dates powder, oats flour, and milk solids, organic sesame seeds, baking soda, choco chips, and cocoa powder. It contains no synthetic preservatives, artificial colors, flavors, emulsifiers, and additives.

The Healthy Binge | Multigrain Namkeen

The Healthy Binge- Multigrain Namkeen Mix is a delicious snack with zero trans-fat. This pack of namkeen can replace your numerous unhealthy snack options as it’s baked. It is entirely gluten-free with no added sugar.

The pack is loaded with essential superfoods like Jowar, Ragi, Amaranth, Bengal Gram, and Quinoa. These superfoods raise the nutritional value of the namkeen along with taste. They add protein, fiber, calcium, and iron.

Multigrain Munchies

Multigrain Munchies from Bites Of Bliss is an excellent mid-evening healthy snack made from jowar pops, rice flakes, and bajra pops tossed in turmeric. It’s low in calories, 100% gluten-free, and 100% vegan. You can also enjoy it like chaat or as a diet bhel with mashed potatoes, chopped tomatoes, cucumber, coriander leaves garnished with a few drops of lime juice, and some chutneys.

Truefarm Organic Multigrain Flour

Organic Multigrain Flour from Truefarm Foods contains the goodness and benefits of ragi, oats, wheat, jowar, and millets, thus helping the nervous system’s proper functioning and keeping the skin and bones healthy. It’s 100% organic, chemical-free, and EU-certified organic.

Gourmet Craft Protein-Rich Breakfast – Multigrain Adai Dosa

Multigrain Adai Dosa from Gourmet Craft contains the goodness of adai, toor dal, chana dal, and urad dal. This dosa mix is loaded with proteins and other nutrients and doesn’t contain soda, maida, preservatives, added sugars, reused oils, and artificial flavors & colors. It’s suitable for kids and adults of all age groups and can be prepared easily like a traditional dosa recipe.

Multigrain Rye Oat Huda Bar

Multigrain Rye Oat Huda Bar from Maskum Adventure Foods contains oats and rye’s delicious flavors and nutritional benefits mixed with Malnad honey and caramelized organic honey. Moreover, the bar also contains chia seeds, sunflower seeds, and flax seeds which keep hunger pangs away for more than 3 hours. This sustainable gluten-free bar includes no additives, artificial colors, and preservatives. Moreover, it also comes in sustainable packaging.

Conclusion

We hope you enjoyed our blog on “What Is Multigrain: How Is It Made & Health Benefits?” You can also go for multigrain foods from our site, OneGreen. OneGreen promotes a healthy and sustainable lifestyle. If you have any doubts or questions, don’t hesitate to drop them in the comment section below. We’ll reach out and help you with your queries at the earliest. Also, if you think our blog is helpful, don’t forget to share it with your peers, colleagues, friends, and family members. Happy reading!

FAQs

1. Can popcorn be considered a whole grain?

Yes, popcorn is a whole grain as popcorn is made up of corn, which is whole grains and contains cereal germ, endosperm, and bran. These are the three core elements of whole grain. So, we can consider popcorn as whole grain.

2. What are the benefits of consuming multigrain?

The benefits of consuming multigrain are:

Multigrain food items are more nutritious in comparison to single grain food items.
Multigrain benefits overweight people as they are rich in fiber, promoting healthy digestion.
Multigrain food items have overall benefits for the entire body.

3. Multigrain or Whole Wheat: Which is healthier?

It would be difficult to say which among both is healthier. If your multigrain contains whole grain varieties, then it’s healthier than whole wheat. However, if your multigrain doesn’t have whole grains, whole wheat is more nutritious.