True Elements Roasted Seeds Combo of Flax seeds and Chia seeds is combo for a healthy heart and skin. These seeds are slow-roasted to perfection and are free from any preservatives. Comprised of many health benefits, these seeds are rich in nutrients, vitamins, minerals, fibre and alpha-Linolenic acid. Along with the health benefits, they are also delicious and crunchy in taste. Their nutty flavour makes them a great guilt-free snack. Flax seeds also known as Alsi seeds are rich in antioxidants, They act as a healthy protector and are an amazing source of protein and fibre. Chia seeds are also known as sabja, Falooda or Tukmaria seeds, and are extremely nutritious. They are known to contain relatively higher amounts of calcium than other seeds approximately 583mg of Calcium in 100g of serving. This combination is extremely beneficial and healthy.