Mamra Badam is loaded with omega fatty acids and doesn’t contain any trans fat which means you must include it in your diet. Compared to regular almond varieties, they contain more good fat, which is why they are considered the connoisseur’s range of almonds. If you have heard about them, you will surely wonder about their benefits. In this article, we will tell you about Mamra badam’s benefits. Not just that, we will also be telling you about the variety of Mamra Badam products that you can buy in order to add it to your healthy balanced diet.

Mamra Badam Nutrition Value 

Mamra Badam is found to be one of the most nutritional edible things you can include in your diet. Firstly, it does fulfill all the nutritional capabilities of normal almonds. Secondly, they have twice the amount of oil. They are believed to lower your bad cholesterol levels. 

If we go for the nutritional constitution of Mamra Badam, it is something like this. They have a good number of complex carbohydrates, protein, fiber, magnesium, and iron in them. They are filled with Vitamin B1, B2, E, and P. Thus, 100 grams of Mamra Badam has:  

Top 5 Mamra Badam Products Which You Should Try 

You’ll be surprised to know that Mamra almonds are not chemically treated like Californian Almonds and are almost 100% natural. It’s why they have all the nutrients and oils well preserved. Do you want to explore some of the best Mamra Badam products? Then, here you go!

1. Organic Gyaan Organic Kashmiri Mamra Almond 500gm Pack of 5

These are the very premium quality of Mamra Badam. Kashmiri Almonds are famous globally for their high oil content and extremely beautiful taste. In content, it has 16.5% protein and somewhere about 41% Oil content. They are also a very rich source of Vitamin E. You would also be happy to know that these almonds have no cholesterol, and they make your bones and teeth stronger because of their phosphorus content. These Kashmiri Mamra Almonds are filled with antioxidants and are known to be a great source of energy. They have no preservatives and are eco-friendly, organic, natural, GMO-free, and gluten-free.

2. Happilo Premium International Authentic Mamra Almonds 

Happilo Premium International Authentic Mamra Almonds are found to be very crunchy and real, and they taste very good. The good part about these almonds is that they are handpicked. Adding on, these Mamra almonds are dairy-free, gluten-free, non-GMO, and contain zero trans fat.

3. Aesthetic Organic Virgin Cold Press Mamra Almond Oil – 250ml

This virgin cold press Mamra almond oil is premium in quality and comes from certified organic farms. This oil, like Mamra Almonds, is rich in antioxidants that help reduce bad cholesterol. You can use this oil in so many things. This edible oil is gluten-free, Halal Certified, India Organic Certified, Kosher Certified, USDA, and Ecocert Certified.

4. Qualinut Gourmet | Original Mamra Almonds

These Original Mamra Almonds from Qualinut are filled with vitamins and strengthen your brain. The best part about these almonds is that they are 100% chemical-free, natural, FSSAI certified, and contain no added sugar. This easy-to-eat is loaded with brain-charging nutrients and is a great alternative to binge eating. Their shelf life is around six months, and you should store them in a cool and dry place.

5. Kashmir Rare Mamra Almond

Compared to normal almonds, Kashmiri Mamra almonds are richer in nutritional value. They are full of antioxidants and nutritional oil, which is double those of normal almonds. The skin texture of these almonds is rough. They may be smaller in size, but they have much more content than regular almonds. 

Amazing Mamra Badam Benefits

Do you want to explore some Mamra Badam benefits? You don’t need to wait any longer. Let’s gear on & explore.

Mamra Badam helps in lowering cholesterol 

The antioxidants found in Mamra Badam are known to lower the level of bad cholesterol in your body. Thus, it also helps lower your blood pressure and your chances of coronary diseases.

Improves brain functionality 

Mamra Badam is rich in Vitamin B1, B2, E, and K, which strengthens the functioning of our brain and memory. Pregnant women should eat soaked Mamra almonds. 

Mamra Badam boosts heart-health 

Because of its ability to lower bad cholesterol levels in the human body, Mamra Badam is believed to be very good for heart health. They are a good source of iron which is vital for healthy heart health. Thus, Mamra Badam benefits people with heart disease.

Strengthens the bones 

Mamra Badam has a good amount of Phosphorus. Thus, they help in improving bone strength and teeth as well. You should eat Mamra Badam if you have constant pain in your bones and joints.

Helps in muscle growth  

Mamra Almonds are among the best sources of vegan plant-based protein with a healthy amount of good fats. It’s why many gym enthusiasts take it regularly to increase their muscle growth.

Mamra Badam improves the digestive system 

Mamra Badam contains an abundant amount of roughage and fiber. Because of this, your digestive system gets relieved and improves over time. Thus, Mamra Badam benefits people with digestive issues.

Lowers high blood pressure levels

Mamra Badam is a good thing to add to your diet if you suffer from hypertension. Because of the antioxidants and iron levels, Mamra Badam can decrease your bad cholesterol levels and lower your high blood pressure level.

Conclusion 

Mamra Badam is an excellent source of nutrients, and you should definitely think about incorporating them into your diet. We told you about the numerous benefits of Mamra almonds, which are just surface benefits; there are so many more. We have listed the top 5 products for you that you can buy from OneGreen. We hope you liked this article. Don’t forget to share it with your friends and family. Stay tuned for more articles like this!

FAQs:

1. What is so special about Mamra almonds? 

Mamra almonds have more nutrients than normal almonds. In comparison to regular almond varieties, they contain more amounts of good fat. They are very rare and delicious. 

2. Why is Mamra badam so costly? 

They are a very premium variety of almonds. If we go by the numbers, Mamra Badam amounts to only 5% of total Badam production in the world. Because of this rarity and the numerous benefits that these almonds bring to the table, they are costly.

3. What is the difference between Mamra badam and normal badam? 

Mamra Badam has all the nutritional value of regular badam and more. These almonds have twice the nutritional oil content that regular almonds have. This badam is also very rare and tasty. There is also a huge difference in their cost. 

4. How many types of Mamra Badam are there?

Based on the geographical origin of procurement, Mamra Badam can be categorized into three categories:

Afghani Mamra Badam (From Afghanistan Origin) – They are medium-sized when compared to Mamra from other origins. The oil content could be a little less when compared to other origins but the taste of these almonds is good. Mamra Badam from Afghanistan is known for its crunchiness.

Irani Mamra Badam (From Iran Origin) – Talking about Irani Mamra Badam, they are bigger. They are rich in oil content and have great taste too.

Kashmiri Mamra Badam (From Kashmir Origin) – They are compact or small-sized, which makes them a premium source of oil content. The taste is great too. Due to less availability of modern machinery to this origin, most of the procurement is organic. This also affects the supply size (limited supply) but the nutritional profile is greatly enhanced.

5. Which almond is best for the brain? 

Because of the high level of antioxidants present in Mamra Almonds, they are believed to be one of the best almonds for the brain.

6. Can we soak Mamra badam?

Yes, you can soak Mamra almonds. In fact, pregnant women should consume soaked Mamra badam to improve the brain development and memory of their unborn babies. 

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