An ingredient you need to add to your kitchen cabinet! Red Rice is diabetic friendly and is full of fiber (great for digestion). The Red colour comes from an element called Anthocyanin which besides acting as an Antioxidant also offers anti inflammatory, anti viral and anti cancer benefits. This rice has a slight nutty flavour and takes a longer time to cook than white rice. Dont forget to soak the rice for 40-60 minutes before hand. You can make delicious rice meals, be it Indian, Middle Eastern or Thai.
Yummy Fact – Red Rice is also used to make a special Kheer (sweet rice pudding) which local to Nepal and is made in a few parts of India!
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