The Red lentils are loaded with fiber, protein and multiple essential minerals & vitamins that make for a healthy diet. Sabut Masoor whole takes a longer time to cook in comparison to Masoor Dal Split. Cook this into wholesome dals/gravies with a rich tomato, onion and spiced based gravy! You can find multiple recipes online. We source our dal from Hamirpur, U.P, where it is cultivated by a group of farmers who’ve worked really hard over the last decade to convert infertile, ravine land into a chemical free oasis 🙂