Pumpkin seeds, also known as Pepitas, are a treasured superfood because of their nutritional and medicinal value. They are loaded with nutrients that can improve your health and fight diseases. True Elements Roasted Pumpkin Seeds are AAA graded premium quality seeds, with no nutritional compromise. Just a 100g serving of these perfectly roasted seeds can provide an excellent source of protein, and minerals like zinc, iron, magnesium. True Elements Raw Pumpkin Seeds are nutritionally superior, high quality and natural seeds. Half-cup of True Elements Raw Pumpkin Seeds contains about 58% of the required daily intake of iron and 34% of the daily intake of protein. You can enjoy these seeds raw as a snack or top them over your soups, salads or cereals.