“Almonds aid in maintaining good cholesterol and help prevent heart disease. A rich source of

fibre and protein, they are helpful in maintaining weight. The Calcium and Phosphorus

content help in providing good bone health. They help in maintaining blood sugar and are

rich in Vitamin E.” “The crunchy and rich texture of Almonds can be put to use in salads, stir-fries, baked goods

and smoothies. They can be used whole, sliced, chopped or slivered to provide a bite to every

dish. Almonds can transition smoothly between traditional and contemporary recipes.”