“APPEARANCE- A fresh and crunchy mix of roasted almonds, roasted cashews, roasted pistachios, dried blueberries, dried cranberries and raisins. TEXTURE-  Fresh and crunchy nuts mixed with soft and delicious blueberries, cranberries and raisins HOW TO USE – Nutty Gritties Sports Mix can be eaten as a pre- or post-workout snack. Whether you go to the gym, play a sport, take a dance class or do any form of exercise, it is very important to energise your body before and after as well. Sports Mix is also a great snack for kids lunch box or pre-sport snack. It is a great snack for beating hunger pangs at 4pm or even at midnight! Sports Mix can be topped up on salads, oats, mixed with fruit bowls as well.”