Indian cuisine has always rested heavily on the usage of flours- especially wheat. It is only now that people are turning their attention to the plethora of grains and millets available in our country. The concept of adding different grains to our diet is age-old as it helps keep your system smooth and makes it open to changes. Blending different grains gives your body access to different nutrients and is a key to good health.
The usage of multiple grains is only now gaining importance but for a country that relies heavily on flour to create the most unique breads somebody should have done this sooner!
Nevertheless organic , preservative free and tightly sealed Naario brings to you 250 grams of a mix of all different kinds of grains you can think of to incorporate into your diets for maximum health benefits.
Chickpeas- Helps in weight loss, improves digestion.
Flaxseeds- High fibre, brainfood, protects bones, antioxidant rich.
Oats- Good for the heart, lowers cholesterol levels, prevents skin irritations.
Ragi- Excellent source of Iron, magnesium and manganese- helps fights anaemia, high in protein, helps build stronger bones.
Maize- Supplies essential amino acids, boosts our nervous system functioning, helps maintain eye health.
Foxtail Millet (Jawar)- Boosts immunity, improves heart health.
Pearl Millet (Bajra)- High in dietary fiber, helps balance body’s amino acid profile.
Barley- High in fibre, has beta glucose which regulates blood sugar
Soybean- Best source of plant based protein, essentials minerals and vitamins and helps in preventing birth defects.
Oh and did we mention that it’s gluten free and smells like petrichor (the earthy after rain)!