Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Rolled oats, or old-fashioned oats, are oat groats that have gone through a steaming and flattening process. They have a milder flavor and softer texture. Have a bowl of overnight soaked Lite Fresh Rolled Oats with Milk and Yoghurt. Top it up with Peanut Butter, Berries, Fresh Fruits, Nuts and Seeds of your choice to make a hearty and nutritious breakfast. Lite Fresh Rolled Oats is a perfect ingredient for making tasty Oats Smoothies.