Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Start your healthy day with a bowl of Lite Fresh Whole Instant Oats. Its versatile nature makes it a great companion for your breakfast options. You can use it to make a porridge or Muesli or Upma. You can add Oats flour to Atta / Idly batter / Dosa batter to make it more healthy. Eat Oats with milk, fruits and nuts or with Curd and Vegetables for a wholesome breakfast.