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(1 customer review)

Lil’Goodness Teff Grain | Vegan | Non GMO | Gluten Free | Improves Gut Health | Low Glycemic Index | 200g

Sold By: LiL'Goodness

  • High in Protein - Teff is a Protein power house. Teff is a powerful source of vegan or vegetarian protein containing all 9 essential amino acids.
  • Richer in essential Vitamins & Minerals - Teff is rich in Vitamin B6, Thiamin (Vitamin B1) and Vitamin C & minerals like Magnesium, Iron, Calcium, Copper, Manganese, Phosphorus, Potassium & Zinc.
  • Improves Gut Health - Teff is high in fibre as well as resistant starch which helps to keep our gut in optimum health and immune system strong.
  • Gluten Free & Easy to Digest - Non GMO
  • Teff has no known allergies

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Brand Story

"We at Lil Goodness aims to empower the younger generation to lead healthy and sustainable lives through nutrition! Our vision is for kids and family to snack healthy."
  • High in Protein – Teff is a Protein power house. Teff is a powerful source of vegan or vegetarian protein containing all 9 essential amino acids.
  • Richer in essential Vitamins & Minerals – Teff is rich in Vitamin B6, Thiamin (Vitamin B1) and Vitamin C & minerals like Magnesium, Iron, Calcium, Copper, Manganese, Phosphorus, Potassium & Zinc.
  • Improves Gut Health – Teff is high in fibre as well as resistant starch which helps to keep our gut in optimum health and immune system strong.
  • Gluten Free & Easy to Digest – Non GMO
  • Teff has no known allergies
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220.00

What is Teff?

Also known as Eragrostis Teff, a small Gluten free grain from Ethiopia with a long list of health benefits. Launching for the first time in India this pack of goodness is here to senhance lifestyles and bring about a change on the stereotype of “How healthy food is tasteless and boring “. For the first Teff grain is available in India through LiL’Goodness. Grown in the dry lands of North Karnataka, Teff also promotes sustainable agriculture by using less water and providing meaningful income to farmers in arid areas.

Not only does it provide an impressive set of nutrients, but it’s also been associated with a wide range of benefits.

– Gluten Free
– High Fibre Content ( stimulates digestion )
– Immune Booster
– Helps in autoimmune condition such as celiac disease- Low Glycemic Index ( helps in Diabetes )
– Weight control ( Good copper content boost energy

which subsequently heals muscles, joints and tissues
– High protein 20 g = 1 Egg
– Calcium 100 g of Teff = 1 cup of milk
– Helps with Iron deficiency Anemia with its High Iron

Contents
– Contains Vitamin B complex
– Relieves Pre Menstrual symptoms
– Low salt content
– It is also known to have photochemical, prebiotic effect.

How to use?
Teff is versatile and many recipes can be made out of it.

Delicious in porridge, stews, stuffing, and pilaff, teffcan be cooked alone or in combination with other grains and vegetables.

Simply add teff grains to your poha, upma, dosa batter and other breakfasts. OR savor the crunch of teff in any cakes that you bake.

Simply cook 1 cup teff with 3 cups water or stock. Season with one or more of the following spices for a tasty dish: cinnamon, ginger, garlic, cardamom, chilies, basil and cilantro. Teff is quick cooking, too. No need to pre-rinse, teff comes clean, having already passed through a series of screens after harvest. Ready in 20 minutes, Teff is ideal for a fast meals. For pastries, ivory and brown teff flour make superb pancakes, pie crusts, and cookies.

You could also make several other recipes according to your taste choice and how creative you can get with your cookings.

Based on 1 review

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  1. Simran Oberoi (verified owner)

    I loved the Teff grain from Lil Goodness, that I got from One Green. It has so packed with flavour and nutrition. It works well for any meal so very versatile. My plan is to use it in flour form next, for baking. The delivery also was super prompt despite the pandemic conditions. Received it on time and nicely packed.

    Simran Oberoi

No returns or refunds.

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