Boost the digestive system: all berries are rich in fiber making them really good foods for digestion and for your gut health.

Rich in Vitamin C : Berries contain a high amount of vitamin C and K, that help build a healthier immune system!

Lowers the risk of heart disease: Berries are beneficial to heart health. They lower blood pressure, keep cholesterol levels in check and reduce stress!

Goes with all diets: Although people on low carb diets like Ketogenic avoid fruits, berries are allowed in moderation. Other diets like Paleo, vegetarian, vegan and Mediterranean diets allow for a liberal amount of berries to be included in their diet!

Good for the skin: Berries help reduce wrinkles. tey also break down collagen that in sun damaged skin! berries help reduce skin ageing and prevents it from sagging!