Boost the digestive system: all berries are rich in fiber making them really good foods for digestion and for your gut health.
Rich in Vitamin C : Berries contain a high amount of vitamin C and K, that help build a healthier immune system!
Lowers the risk of heart disease: Berries are beneficial to heart health. They lower blood pressure, keep cholesterol levels in check and reduce stress!
Goes with all diets: Although people on low carb diets like Ketogenic avoid fruits, berries are allowed in moderation. Other diets like Paleo, vegetarian, vegan and Mediterranean diets allow for a liberal amount of berries to be included in their diet!
Good for the skin: Berries help reduce wrinkles. tey also break down collagen that in sun damaged skin! berries help reduce skin ageing and prevents it from sagging!
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