We all fancy those healthy tasty fulfilling meals but never have the time to make one from scratch. Fittr brings to you a delicious fusion of tradition x nutrition with our Easy to cook Mixes. Made to meet convenience these Mix are in an Instant, easy to cook format. Prepared with the high quality ingredients to help you add value to your daily meals. Devour it as a delightful family meal or as a snack to honor taste cravings within a matter of minutes. A convenient way of including super foods like Oats and millets in your daily meals, helping you stay fit & healthy.
Nutritious Food, ready to serve in minutes
1- In a vessel, add ½ cup of curd, 1 cup of water & 1 cup of Oats Idli Mix. Mix these ingredients rigorously till batter is consistent
2- Grease the moulds with oil or ghee
3- Pour the batter in moulds and cook in steam for 10-12 mins
Delicious idlis are ready
1- Add 1 cup of millet dosa mix, 1 cup of water & 1/2 cup of curd Mix these ingredients to form a batter consistency
2- Heat a non-stick dosa pan & smear a few spoons of oil. Add 1 ladle of batter on the pan & spread in circular motion
3- Add a few drops of oil and cook on medium flame for 3-4 mins till the bottom turns golden brown
4- Flip the dosa to cook the other side for around 2-3 mins
Yummy Millet Dosa ready to be served
1- Open the grains mix pack & wash with water
2- Heat a pressure cooker on cooking stove & add 1 tsp ghee or oil & heat
3- Add the spice mix, washed grains mix & 650 ml of water to the cooker
4- Wait for 6 whistles & switch off the stove
Let pressure release on its own & serve hot
Immunity Brew – Kadha
Step 1 – Boil one and a half cup of water in a vessel.
Step 2 – Add 1/2 tsp of FittR Immunity Brew (Kaadha).
Step 3 – Boil till the water reduces to 1 cup.
Step 4 – Strain the decoction into a cup and enjoy your hot cup of FittR Immunity Brew (Kaadha)
Add ½ teaspoon of honey to enhance taste (optional)
Note* For best taste, Do Not Add Milk
• Want to spice it up? Have it with mango pickle and ghee
• Want to make it a full-fledged meal? Try it with sambhar, curry and a variety of chutneys.
Idli – Oats, sooji (Semolina), split bengal gram, Spices – salt, mustard seeds, jeera, dehydrated curry leaves, aluminium free – baking soda
Dosa – Little Millets, Foxtail millets, Green gram (moong dal), Black gram (urad dal), Bengal gram (chana dal), Spices – salt, cumin, black pepper, curry leaves, fenugreek, dehydrated garlic and ginger powder.
Khichdi – Little Millets, Foxtail millets, Ragi , Jowar, Split green moong dal, Split yellow moong dal, Spices- Turmeric, salt, chilli powder, roasted cumin powder, roasted black mustard seeds powder, roasted clove, powder, roasted black pepper powder, dehydrated carrots, beans, garlic and ginger powder.
Immunity Brew Kadha – Ashwagandha, Licorice (mulethi), Star Anise, Cloves, Cardamom, Cumin, Fennel, Cinnamon, Black Pepper, Tulasi leaves, Mint powder, Turmeric, Ginger, Mango Powder
Benefits of Immunity Brew
● Helps relieve sore throat and congestion
● Helps fight flu, naturally
● Anti-microbial properties
● Helps relieve cold symptoms
● Antioxidant properties
● Immunity support
● Anti-inflammatory properties
● Helps relieve stress
● Helps keeping a healthy gut
Benefits of Oats – Oats are one of the healthiest grains. They provide high nutritional value to your diet. They are rich in dietary fibre, antioxidants, protein, carbs and many essential vitamins and minerals. The health benefits of Oats are incredible, few of which include – lower sugar levels and reduced risk of heart disease. They are filling and can help in weight loss and controlling hunger pangs for junk.
Benefits of Millets – Millet is a gluten-free grain. It is a powerhouse of nutrients including high protein, dietary fibres, antioxidants, B vitamins, calcium, iron, manganese, magnesium, phosphorus, zinc, potassium etc. Some studies show that millet can raise your “good” cholesterol levels. Because cholesterol is such a big risk factor for heart disease, eating millet regularly may help keep your heart healthier. Other benefits of millets also include help in controlling blood sugar and improving digestive health.