Your sense of smell is a powerful way to experience the world around you. A whiff of a familiar smell can take you back in time and bring back wonderful memories. Wonderful and forgotten memories aside, scents and the sense of smell play a great role in the world of wellness through aromatherapy.
Essential oils stimulate the sense of smell and help us relax or leave us energized. When the right essential oils are chosen, you can indulge in aromatherapy right from the comfort of your home.
Unsure of which essential oil is right for you? Read on to know more.
What are Essential Oils?
Essential oils are extracted from plants and are highly concentrated and volatile. Different extraction methods are used for extracting different essential oils. For instance, the rind is used to extract citrus oils whereas petals are used to extract rose oil.
A common misconception people have is that essential oils are gentle and unreactive since they are all-natural. However, that is not true. They are extremely potent and most of the essential oils are up to 75 times more powerful than dried herbs. This is why they must be handled with extreme care.
All essential oils must always be diluted with carrier oils if they have to be applied to the skin. Another way to use is by diffusing them.
How to Choose Essential Oils?
Essential oils help in promoting sleep, relieving headaches, help you relax, and much more. But which oil should you choose for what purpose? Let’s see.
- To relieve anxiety and stress
How wonderful is it to just breathe in the fragrance and find your anxiety and stress melting away? Finding balance cannot get easier than this. There are some science-backed scents that are known to help find balance, but you can choose any other aroma that calms you down. You can also mix the essential oils with carrier oil and massage them into your temples.
Essential oils to choose for de-stressing: Rose, Lavender, Sandalwood, Ylang-Ylang, Chamomile, Lemon, Orange, Frankincense
- To help fall asleep
If you have trouble falling asleep, aromatherapy could help. Many studies show that certain scents promote quality sleep. You can diffuse these oils or use them as a pillow spray to get some excellent shuteye.
Essential oils to choose for inducing sleep: Lavender, Sage, Patchouli, Sandalwood, Neroli, Chamomile, Ylang-Ylang, Cedar, Frankincense
- To get an energy boost
Essential oils are usually associated with relaxation but they are great at boosting your energy as well! Yep, there’s no need to sip countless energy drinks when you need it. Just take a whiff of the essential oils and you can fight fatigue.
Essential oils to choose for energy: Lemon, Orange, Peppermint, Jasmine, Spearmint
- For a mental boost
A long day is leading to brain fog? Struggling with creative block, mental fatigue, or staying alert? Put some drops of essential oils and get recharged.
Essential oils to choose for a mental boost: Rosemary, Cedar, Pine, Peppermint, Basil
Are Essential Oils Essential?
Whether you’ve tried using essential oil in various forms before, you should certainly give it a shot with pure, organic essential oils. The right one will do wonders. We’ll warn you though – once you do down the essential oil route, there’s no going back. And you absolutely won’t regret it.