Looking to cut back on sugar? switch to organic jaggery today for better tomorrow Leave a comment

Table of Contents

Introduction- What is Organic Jaggery? 

 

Do you want to cut down on the amount of sugar in your diet but don’t know where to start? Sugary treats and snacks may be tempting, but consuming too much can lead to health problems such as obesity, diabetes and heart disease. If you are looking for a healthier alternative that still satisfies your cravings, organic jaggery is the answer. 

Jaggery, also known as gur or gud, is a traditional unrefined sweetener made from sugarcane juice or date palm sap. It is rich in vitamins and minerals such as iron, potassium, magnesium and B-complex vitamins. 

Moreover, it has fewer calories than white sugar and contains more than 80 different types of antioxidants. Because of its unique composition, organic jaggery is an excellent choice for people looking to cut back on their sugar intake and get the nutrients they need. 

Organic Jaggery Vs. Normal Jaggery 

Jaggery is an age-old sweetener that has been a part of traditional cuisine in many parts of the world for centuries. While it can be made from various sources, organic jaggery and normal jaggery are two of the most popular types available on the market today. Here are some points of difference between them: 

  • Source of Ingredients: The main difference between organic and normal jaggery lies in the source of their ingredients. Organic jaggery is prepared using only organic sugarcane juice, while normal jaggery is made from conventional sugarcane juice. 
  • Nutritional Profile: Organic jaggery contains more nutrients than normal jaggery since it is produced without chemical fertilizers, pesticides and additives. It also has a higher nutritional content, including minerals like iron, magnesium, phosphorus, zinc and calcium. On the other hand, normal jaggery is made with conventional sugarcane that has been treated with pesticides, which can reduce its nutritional content. 
  • Taste: Organic jaggery has a more complex taste than normal jaggery due to the unrefined nature of the ingredients used in its production. Normal jaggery is made with refined sugar, which can make it taste sweeter. 
  • Processing: Organic jaggery is produced using a traditional method of processing and is free from preservatives and other chemicals. Normal jaggery uses advanced methods of processing and includes additives that can affect its flavour. 
  • Price: Organic jaggery usually costs more than normal jaggery due to the additional cost of producing organic sugarcane and processing it without chemicals. Normal jaggery can be cheaper in comparison, depending on its production method.

Difference Between Jaggery and Sugar 

Jaggery and sugar are two commonly used sweeteners around the world. Though they both add sweetness to food, they differ in terms of their nutritional content, taste, texture, and production process.

  • The main difference between jaggery and sugar lies in their nutritional content. While sugar is almost 100% sucrose with no other nutrient content, jaggery contains vitamins, minerals, and small amounts of protein and fiber. Jaggery also has a lower glycemic index than sugar, making it the healthier choice for diabetics. 
  • Another difference between jaggery and sugar is in their flavour and texture. Jaggery has a unique earthy taste, while sugar has a pure sweet taste. The texture of jaggery is grainier than that of sugar, making it easier to dissolve in liquid.  
  • The production process for both types of sweetener also differs. Sugar is extracted from sugar cane, while jaggery is made from the sap of coconut or date palm trees. The collection and boiling process for jaggery is more laborious than that for sugar, making it a more expensive option. 

 

15 Health Benefits Of Organic Jaggery 

With its many vitamins and minerals, organic jaggery is an ideal substitute for processed white sugar and can help you stay healthy in several ways. Let’s take a look at the 15 health benefits of organic jaggery. 

1. Prevents respiratory problems 

Organic jaggery is beneficial in treating breathing problems like asthma and bronchitis due to its anti-inflammatory properties. It helps clear mucus from the lungs, which helps improve your overall lung capacity.

2. Helps with weight loss 

Organic jaggery contains several vitamins and minerals, which help you stay healthy while maintaining your weight. Its high proportion of iron helps in the metabolism of lipids, making it easier to lose extra pounds.

3. Controls blood pressure 

The presence of potassium in organic jaggery helps reduce the risk of hypertension by controlling the amount of sodium in your body. It also helps regulate heart rate, making it easier to control blood pressure levels.

4. Excellent source of energy 

Organic jaggery is a rich source of carbohydrates and can be easily broken down into energy by your body. This gives you an extra boost of energy throughout the day without having to resort to unhealthy energy drinks or supplements.

5. Relieves menstrual pain 

Organic jaggery helps reduce cramps and other painful symptoms that come with menstruation, thanks to its anti-inflammatory properties. It is also thought to regulate the flow of blood during your period, which can help reduce the severity of cramps.

6. Prevents anaemia 

Organic jaggery is an excellent source of iron, which helps prevent anaemia. This is especially important for women, who are at a higher risk of developing this condition due to the loss of blood during menstruation.

7. Purifies the body 

Organic jaggery helps purify your body by cleaning your blood and eliminating toxins from your system.

8. Helps in Detoxification of the liver 

Organic jaggery helps improve the functioning of your liver by flushing out harmful toxins. This helps keep your liver healthy, which is essential for good overall health.

9. Prevents constipation 

Organic jaggery stimulates the digestive system and helps keep your intestines healthy. This in turn prevents constipation, which is often caused by an unhealthy diet.

10. Treats cold and cough 

Organic jaggery can help bring relief from cold and cough problems as it has expectorant properties that can help clear mucus from the lungs and throat.

11. Reduces joint pain 

Organic jaggery can help reduce the inflammation associated with arthritis and other joint-related ailments, due to its anti-inflammatory properties.

12. Beneficial for Skin 

Organic jaggery helps keep your skin healthy by providing it with essential vitamins and minerals. It also has antioxidant properties that can help protect your skin from damage due to free radicals.

13. Boosts immunity 

Organic jaggery helps boost your immune system, making it easier for your body to fight off infections and disease.

14. Cures urinary tract problems 

Organic jaggery can help cure any infection in the urinary tract by flushing out bacteria.

15. Maintains good intestinal health 

Organic jaggery is known for its soothing properties, which can help reduce the pain associated with a sore throat. This makes it an ideal remedy for people who suffer from chronic sore throats. 

5 Ways to Have Organic Jaggery That Will Enhance Its Health Benefits! 

Organic jaggery is a powerhouse of nutrients, loaded with minerals and vitamins that are beneficial for health. Whether you want to boost your immune system or just satisfy your sweet tooth, jaggery can be incorporated into your diet in various ways without compromising on nutrition. Here are five easy yet effective ways to have jaggery that will enhance its health benefits. 

1. Jaggery with Roasted Gram 

This is a classic combination of sweet and crunchy flavors. The roasted gram enhances the nutty flavor of the jaggery, making it more palatable. It is also an excellent choice for a quick snack that can be easily carried around. Roasted gram is rich in fiber, protein, and vitamins which makes it a great accompaniment for jaggery.

2. Gur and Peanuts 

This combination is a match made in heaven! The sweetness of the jaggery complements the nutty flavor of peanuts, and the crunchy texture of peanuts adds an interesting twist to the otherwise soft jaggery. In addition, the nuts provide protein and other essential vitamins while the jaggery is a source of energy. 

3. Jaggery and Turmeric to Fight Flu 

This combination is known for its medicinal properties. The anti-inflammatory and antioxidant properties of turmeric can help in fighting cold and flu. Jaggery is also rich in vitamins and minerals that help strengthen the immune system. Consuming this combination regularly can keep you healthy throughout the year. 

4. Gur and Water — As Simple As it Gets 

If you are looking for a simple yet effective way to have jaggery, then this combination is the perfect choice. Dissolving jaggery in hot water can help you eliminate toxins and clear your bowels while providing you with essential nutrients. 

5. Ghee and Jaggery – The Classic Desi Combination 

Ghee and jaggery is an age-old combination that is known for its delicious flavor. You can simply add a teaspoon of ghee to melted jaggery and mix it well. This combination is great for people who are looking for instant energy as the fats in the ghee can be easily digested and absorbed by the body, while providing essential vitamins and minerals. 

5 Best Organic Jaggery products Which You Can Buy at OneGreen 

Looking for the best organic jaggery products? Stop searching & start exploring the list of these 5 best organic jaggery products which you can buy at OneGreen.

1. Timios Super Foods Jaggery 

 

Timios Everyday Superfoods Jaggery Powder is an all-natural, organic sweetener that offers a multitude of health benefits. Rich in anti-oxidants, iron, zinc and selenium, this unrefined sugar provides an array of micronutrients to any diet. It helps boost immunity and digestion, regulate body temperature, and promote healthy skin. Perfect for all ages above 2+, it is an excellent way to add a nutritious sweetener to any meal or snack. 

2. Assorted Pack of 2 – Foxtail Almond & Dry Fruit Jaggery Cookies 

This pack of 2 – Foxtail Almond & Dry Fruit Jaggery Cookies is a wholesome treat for the whole family. Handmade in small batches, these cookies are made with organic ingredients such as Foxtail Millet/Kangni/Navane, Butter, Organic Jaggery, Organic Sorghum/Jowar/Jola, Organic Little Millet/Saame/Kutki, Saboodana/Tapioca Flour and Organic White Rice. They are lovingly sweetened with a combination of organic jaggery and dates and packed with powdered dry fruits such as Almonds, Dates, Watermelon Seeds, Cashews, Pistachio, Pumpkin seeds and Makhana/Lotus Seeds. Enjoy these delicious cookies with 17-19 pieces in every box. 

3. Truefarm Organic Jaggery Blocks 

Truefarm Organic Jaggery Blocks are a healthier alternative to sugar, containing minerals and having a slower effect on blood sugar levels. These delicious jaggery blocks are made using 100% organic ingredients and processes, harvested from the finest organic sugarcane crops. Enjoy a natural sweetness without the addition of Sulphur found in other sweeteners!

4. Organic Jaggery Syrup 

Organic Jaggery Syrup is the perfect substitute for refined sugar. The syrup comes from organically cultivated sugar cane and is harvested with utmost care at Hadoli village farms to ensure quality standards are met. Enjoy this delicious sweetener in all your desserts and beverages – from brownies to ladooes, from juices to hot chai. 

5. Jaggery with Sesame Makhana 

This delectable treat of Jaggery with Sesame Makhana is sure to tantalize your taste buds! Sweet and crunchy, these makhanas are roasted to perfection for a delightful snacking experience. Low in calories but high in nutrition, it’s the perfect snack or dessert option for those conscious about their health. With their high fiber content and easy digestion, enjoy these makhanas guilt free! 

Conclusion   

Organic jaggery is a healthier alternative to sugar and can help you significantly reduce your sugar consumption. With its natural sweetness, it makes a great addition to recipes, drinks and snacks. Plus, since it contains essential vitamins and minerals, it’s an excellent way to nourish your body. Try organic jaggery today for a better, healthier tomorrow!

FAQs:  

 

1. What is the difference between organic jaggery and normal jaggery? 

Organic jaggery is made from organically grown sugar cane or palm, without the use of any chemicals, pesticides or artificial ripening agents. It has a natural flavor and color and often retains some minerals like calcium, phosphorus and iron, which are lost in normal jaggery due to its higher processing temperature. Organic jaggery is also free of any added preservatives or other additives and is a better source of energy than the normal jaggery. It has higher nutritional value, as it contains nutrients from the sugar cane or palm that are essential for overall health. 

 

2. Is organic jaggery good for health? 

Yes, organic jaggery is good for health as it contains many essential minerals and vitamins that are beneficial to the body. It also has a lower glycemic index than sugar so it won’t spike your blood sugar levels like processed white sugar does. 

 

3. Is organic jaggery better than sugar? 

Organic jaggery is better than sugar because it contains more nutrients than sugar, such as iron, magnesium, potassium and vitamin B6. Moreover, unlike white sugar which has no nutritional value, organic jaggery does contain some nutritional content. 

 

4. How do you know if jaggery is chemical free? 

You can tell if jaggery is chemical-free by looking at the weight of the product on your grocery store shelf. If it’s light in weight, then chances are that the jaggery has been processed using chemicals, which can be detrimental to health. 

 

5. How do you test organic jaggery? 

Organic jaggery can be tested for authenticity by running a few tests like microbial test and pesticide residue test. These tests help to detect any chemicals or toxins present in the product. 

 

6. What can jaggery be used for? 

Jaggery can be used in a variety of cooking applications such as desserts, sweet dishes, sauces, jellies and even savoury dishes. It is also commonly used to prepare Ayurvedic medicines and ayurvedic remedies. 

 

7. What is the best way to consume jaggery? 

The best way to consume jaggery is to have it in moderation, as part of a balanced diet. Jaggery can be consumed directly or even added to other dishes for a sweet flavour.  

 

8. Is it OK to eat jaggery everyday? 

Eating jaggery in moderation is considered safe and healthy. However, if you are eating too much, then it could lead to weight gain and related health problems like diabetes. 

 

9. Can we drink jaggery water daily? 

Yes, you can drink jaggery water daily as it helps to flush out toxins from the body and provide essential nutrients to it. It is a healthier option than plain sugar water and provides more minerals and vitamins to the body. However, it should be consumed in moderation.

 

Related Post: 

 

https://onegreen.in/new-year-fitness-resolution-with-organic-protein-bar-in-india/ 

https://onegreen.in/til_ke_laddu_for-makar_sankranti/ 

https://onegreen.in/dry-fruits-benefits/

https://onegreen.in/benefits-of-makhana/

https://onegreen.in/what-is-quinoa-and-its-health-benefits/

Leave a Reply

Your email address will not be published.