Amla Juice Benefits: 15 Promising Benefits of Drinking Amla Juice Leave a comment

Did you know that amla is an important ingredient in most Ayurvedic medicines containing about 17 times more antioxidants than pomegranate? Amla juice’s benefits are countless. This superfood has been used to treat fever and other diseases since ancient times. Isn’t it interesting? Do you want to know all the benefits of amla juice? Then let’s explore. 

In this blog, we’ll explore and discover all the health benefits of amla juice and its nutritional value. Further, we shall also explore the right way of consuming amla juice. So, without delay, let’s get started on this journey with Onegreen!

15 Promising Health Benefits of Drinking Amla Juice (Indian Gooseberry) 

Amlas, also known as Indian gooseberries, is a small round berry that is light green in color. It has tough, translucent skin and thin flesh, which has a crisp sour, bitter and juicy taste. Let’s explore the health benefits of amla juice, the subtropical superfood native to India. Amla benefits, for skin and hair especially, are countless.

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Amla For Weight Loss  

As amla juice is rich in fiber, it keeps you full for long hours. Moreover, it also helps in boosting metabolism, thus increasing the burn rate of calories in your body. Moreover, it facilitates proper digestion and regulates blood sugar levels, thus helping weight loss.

Amla Juice Improves Quality of Hair and Skin 

Amla benefits for hair, thus stimulating hair growth and preventing excessive hair loss. Studies show that regular serum application made from amla and coconut water on hair continuously for 90 days resulted in drastic improvements in hair density and growth. Amla juice helps prevent hair loss by blocking the production of a specific enzyme responsible for hair loss. Besides, it also helps in preventing dandruff, thus adding shine to your hair. It also helps in keeping a plethora of hair problems at bay. Thus, amla benefits for hair.

Amla juice contains antioxidant properties which reduce dark circles, fine lines, and wrinkles, thus preventing premature aging. Amla benefits skin, and Amla juice also helps in curing acne, thus preventing skin pigmentation. It’s also rich in collagen components which keep the skin firm and keeps skin healthy and bright, thus kicking off dullness and dead skin cells. Hence, amla benefits for skin.

Amla Juice Helps with Your Longevity 

Amla juice contains anti-inflammatory and antioxidant properties, which keep your liver healthy. Studies also indicate that regular consumption of amla juice helps in preventing and curing fructose-induced fatty liver disease. Besides these, amla juice keeps many diseases away, which is why it’s an integral ingredient in most Ayurvedic medicines. 

Moreover, amla juice also helps strengthen bones, thus revitalizing potency and longevity. Due to its numerous benefits, it’s also regarded as the “fruit of immortality.”

Amla Juice Is Good for Painful Joints/Osteoarthritis 

Amla, also known as the mother of all berries, contains high amounts of calcium which helps in building, maintaining, and strengthening bones. Moreover, it also has anti-inflammatory effects, thus helping to heal inflammation, reduce swelling in joints and relieve joint pain. That’s why amla juice benefits aged people having osteoporosis or other bone problems.

Amla Juice Helps To Improve your Sleep 

Regular massage of amla oil or amla juice consumption helps relieve headaches and cure sleep problems like insomnia. 

Amla Juice Helps In Reducing your Stress 

Amla juice contains antioxidant properties which help in reducing oxidative stress. Moreover, it also increases the intake of the potential plasma antioxidants, thus reducing oxidative stress. Thus, amla juice is a great stress reliever. Hence, amla juice benefits to reduce anxiety and stress.

Amla Juice Contains Anti-aging Properties 

Amla juice contains antioxidants which are well known for their anti-aging properties. Thus, amla benefits for skin, and amla juice helps in fighting against anti-aging cells and dead skin cells, thus helping you look young and supple. Moreover, it also helps in preventing fine lines and premature aging of skin and hair. 

Amla Juice Helps To Reduce cholesterol 

According to a study, people who consumed 500 mg of amla extracts two times a day regularly for 12 weeks had reported a significant reduction in their LDL (bad cholesterol levels), total cholesterol, and triglycerides. These people also reported a reduction in the atherogenic index of the plasma by about 39%. Amla juice also helps in reducing inflammation, cholesterol levels, and blood pressure. Thus, amla juice benefits people with cholesterol issues.

Amla For Digestion: Helps in Regulating Bowel Movement 

Amla juice is rich in fiber content which stimulates the production of gastric juices, thus improving digestion and promoting more nutrient absorption. Moreover, regular consumption of amla juice also helps clean your stomach and treat constipation, thus facilitating proper bowel movement.

Amla Juice Improves Your Immunity 

Amla juice is rich in Vitamin C, an antioxidant and a water-soluble vitamin. Studies say it’s the storehouse of the highest amount of Vitamin C. Single amla fruit contains about 600-700mg of Vitamin C. Amla juice contains about eight times more vitamin C in comparison to orange. Thus, it helps in protecting the cells from the damage caused due to oxidative stress, thus enhancing the functioning of the immunity cells. 

Moreover, amla also contains astringent and antibacterial properties. Thus, it helps increase the production of WBCs (White Blood Cells) in the body, thus helping boost immunity.

Amla Juice Improves Eyesight 

Amla juice contains tannin and Vitamin C, which helps in the healthy functioning of our eyes. It  also helps in improving eyesight and reducing itching and redness around the eyes. Moreover, regular consumption of amla juice benefits people having cataracts. It helps in cooling and soothing the eyes, thus reducing stress, puffiness, itchiness, and other common eye problems.

Amla Juice Heals Sore Throat 

Amla juice contains anti-viral properties, which, when consumed with honey and ginger, help in curing and healing sore throat and cold.

Amla Juice Benefits Diabetic People 

Amla juice helps in preventing pancreatitis, thus helping to manage and control blood sugar levels. Moreover, it also contains chromium, which helps regulate carbohydrate metabolism, thus proving beneficial for diabetic people.  

Amla For Digestion 

Studies show that regular consumption of amla juice by gastroesophageal reflux disease (GERD) people helps in reducing the frequency and severity of regurgitation and heartburn. Amla juice also contains antidiarrheal properties, which help in preventing and curing muscle spasms, stomach discomfort, and cramps. Due to its antioxidant properties, amla juice is also known to prevent and heal stomach ulcers. Thus, amla juice benefits people with stomach ulcers, GERD, diarrhoea, and other digestive tract diseases.

Amla Juice Acts As A Natural Blood Purifier 

One glass of amla juice with jaggery powder (1 tbsp) helps in increasing iron levels in your body, thus increasing haemoglobin levels in the body. Thus, amla juice is rightly considered a natural blood purifier that keeps your blood purified and body hydrated. 

Amla Nutrition Facts 

We have already explored the countless health benefits of amla juice. Now, let’s look into the nutritional facts of this superfood.

Nutritional Values And Facts

Here’s the nutritional portfolio of 100 gm of amla. 

Carbohydrate10.2 gm
Protein0.88 gm
Fiber4.3 gm
Fats0.58 gm
Zinc0.12 mg
Potassium198 mg
Iron0.31 mg
Calcium 25 mg
Selenium0.6 mg
Magnesium10 mg
Copper0.07 mg
Sodium1 mg

Besides these, amla also contains Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, and manganese. Also known as Indian gooseberries, amla also contains polyphenols. It’s a storehouse of antioxidants and contains about twice more than turmeric and ten times more antioxidants than other berries like raspberry. 

How To Use Amla And Its Dosage? 

Aren’t the nutritional portfolio and health benefits amazing? Do you want to know how to consume amla to tap out the maximum health benefits? Let’s explore. 

There are various ways in which you can consume amla, namely: amla powder, amla capsule, amla tablet, amla candy, and amla juice. You can prepare an amla drink by mixing ½ tsp of amla powder in some amount of lukewarm water. However, make sure not to consume it more than 2 times a day. Amla capsules are readily available in medicinal and Ayurvedic stores. You can take 1-2 capsules with excess water right after meals twice a day.

You can also find amla tablets in Ayurvedic stores. You can take 1-2 tablets twice a day with excess water right after meals. Similarly, you can also consume 1-3 amla candies after a meal. While taking amla juice, take no more than 3-4 tbsps before meals. However, don’t consume amla juice more than two times a day. 

Here are some ways in which you can use amla for curing various diseases:

  1. Taking amla marmalade before going to bed helps in curing constipation.
  2. Taking boiled powder and jaggery in a glass of water helps in relieving rheumatism pain.
  3. Taking amla with honey or ginger helps in relieving sore throat.
  4. Drinking amla juice helps in treating the bleeding nose, bleeding gums, and other gum problems.
  5. Applying amla oil helps in treating dandruff and hair fall problems. Some people also use amla paste on their scalp. You can also mix amla oil with shikakai oil or almond oil for maximum benefits.
  6. Drinking amla juice with honey and turmeric on an empty stomach helps in curing UTIs (urinary tract infections). It’s one of the benefits of eating amla in empty stomach.
  7. Consumption of amla marmalade with honey helps in curing anaemia and increasing the haemoglobin content in the blood.

Besides, you can also consume raw and ripe amla fruits. However, the right dosage of amla or amla products varies according to the person, sex, age, and underlying health conditions of the patient. Environmental factors also play a pivotal role in deciding the right amount. 

However, make sure not to consume more than the prescribed amounts; otherwise, it may lead to other consequences. Although amla helps in treating constipation, you need to be very careful to drink an abundant amount of water along with it. An insufficient amount of water will harden up the amla fiber content, thus choking your intestines. Moreover, people who are sensitive to Vitamin C-rich foods should strictly stay away from consuming amla.

People who are in prescribed diabetes or medicine routine have low blood glucose levels should get their blood pressure checked prior to the consumption of amla. Moreover, consult with your doctor before consuming amla. It’s because amla is a natural hypoglycemic which can potentially react with the prescribed medicines.

Amla is considered a natural diuretic. Hence, don’t forget or neglect drinking water after consuming amla. Otherwise, your body will start losing water rapidly. Moreover, no harmful effects have been reported in pregnant women consuming amla. However, consume amla only when your doctor allows you to. 

You can also include some healthy dishes like amla pickle, amla murabba, etc. Moreover, you can also take amla supplements or go for well-known Ayurvedic amla formulations like Triphala, Chyawanprash, Ashokarishta, and Kanchanar Guggulu. These formulations not just provide you with the benefits of amla juice but also ward off many diseases.


In Sanskrit, amla is known as “Amalaki,” which means “nectar of life.” It has the potential to cure countless ailments starting from cough to infertility. We hope you enjoyed our blog on the health benefits of amla juice. Drop them in the comment section below if you have any questions or doubts! Moreover, if you loved our article and want to share it with your fellow moms, don’t forget to! 


Is it good to drink Amla juice every day? 

You can drink amla juice every day. However, make sure not to consume more than 10-20 ml of amla juice in a day.

What happens if we drink Amla water daily? 

Drinking diluted amla water daily will clear your digestive system, promote proper bowel movement and digestion, improve your eyesight and help you in maintaining healthy hair and clear skin. Amla benefits hair and skin.

What are the side effects of amla juice? 

An excessive dosage of amla juice will lead to side effects such as constipation, allergy, cold, hyperacidity, and cold.

What are the benefits of amla juice? 

The benefits of amla juice are:

  1. Amla juice keeps the liver healthy.
  2. It helps in promoting a healthy immune system.
  3. It keeps hair and skin healthy.
  4. It helps in curing ailments like rheumatoid, osteoporosis, constipation, etc. 
  5. It keeps the heart and kidneys healthy.

How can I use amla juice to lose weight?

For weight loss, you can take 20-30ml of amla juice with a glass of water on an empty stomach as your morning drink every morning. It’s one of the well known benefits of eating amla in empty stomach.

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