10 Natural Supplements For Women To Live a Healthy Life Leave a comment

Hormonal imbalance has become common in women of all age groups. While the effects of hormonal imbalance are short term in some women, the long term effects such as PCOS, PCOD and other issues are also growing common among women. We should also incorporate some natural supplements in our diet which will serve as natural remedies for hormonal imbalance in females. These natural supplements provide us vital nutrients and help in keeping our hormones happy. Besides, these natural supplements also contain natural and organic extracts which provide additional benefits for our body. So, why not cure hormonal imbalance and get some health benefits by taking natural supplements regularly?

Today, let’s look into some natural supplements for hormonal imbalance in females, which every woman must know! 

1. Foresta Organics Sleep Health with Ashwagandha, Jatamansi & Tagar (Indian Valerian Root)

Foresta Organics’ Sleep Health from Foresta contains the goodness of Jatamani which helps you relieve depression and anxiety. It also contains Ashwagandha and Valerian Root (Tagar) which helps in boosting immunity and balancing hormones. This supplement calms your mind, reduces cortisol level in the body and helps in curing stress-related insomnia. Thus, it soothes your mind and helps in curing stress related hormonal problems and insomnia.

Foresta Organics’ Sleep Health from Foresta contains the goodness of Jatamani which helps you relieve depression and anxiety. It also contains Ashwagandha and Valerian Root (Tagar) which helps in boosting immunity and balancing hormones. This supplement calms your mind, reduces cortisol level in the body and helps in curing stress-related insomnia. Thus, it soothes your mind and helps in curing stress related hormonal problems and insomnia.

2. Namhya PCOS Tea 

Namhya PCOS Tea from Namhya Foods contains ayurvedic herbs as its chief ingredients. It contains the benefits of ashwagandha, ashoka, lodhra and shatavari which together help in proper balancing and functioning of your hormones. It’s 100% natural, 100% Ayurvedic and organic and can be normally taken like tea. It easily blends in to your diet and helps in solving problems caused due to hormonal imbalance.

3. Imbue Niraama Period Pain Relief Oil 

Imbue Niraama Period Pain Relief Oil from IMBUE is a 100% Ayurvedic, natural and organic oil which provides you relief from painful periods. It contains the blend of six essential oils which is proven effective to reduce congestion & spasmodic pain in the pubic region. It also helps in reducing stress, anxiety and mood swings caused due to menstruation. Moreover, it also contains camphor which is a perfect mood elevator and has a warming effect. This supplement is perfect for women who face painful periods.

4. andMe ThyroDiet Tea 

andMe ThyroDiet Tea from Me is a vegetarian tea which comes with a unique nutritional formula. It contains tyrosine and iodine which helps in controlling the thyroid gland and its hormone secretion. It also contains Ayurvedic herbs like Guggulu and Kachnar which boosts iodine absorption in the body for efficient production of thyroid hormones. Besides, this tea also contains 15 other ingredients which promote weight loss and boosts up metabolism. As it’s 100% natural, it also has no side effects. 

5. CRUNCHY ORANGE – STRESS RELIEF SUPER BARS 

CRUNCHY ORANGE – STRESS RELIEF SUPER BARS from Ausum is a crunchy bar which is eco-friendly and contains no artificial flavors, sweeteners and additives. These stress relief bars are known to reduce your stress and anxiety by about 20%. It’s 100% natural, plant based and contains Vitamin B, Vitamin E, antioxidants, adaptogens, tulsi extracts, orange, sunflower seeds, gluten free natural jowar, micronutrients and 9 essential amino acids. These energy bars help in reducing stress levels, controlling blood pressure and reducing cellular metabolism. 

6. Basics Dietary Supplement Capsule for PMS & Cramps 

The Basics Dietary Supplement Capsule for PMS & Cramps from The Basics is a natural dietary supplement specially made from 12 Ayurvedic herbs. It’s a 100% natural and vegan supplement with no added sugar or preservatives. It’s proven effective in relieving PMS symptoms like menstrual cramps, mood swings, bloating, irritability, acne and fatigue.

 

7. Happy Hormones 

Happy Hormones from Rootine Organics is a 100% natural, organic, vegan superfood blend. It contains plant extracts of roots, fruits, barks and rhizomes which helps in bringing hormonal balance in the body thus relieving PMS symptoms and cramps. It also tones the body and helps in maintaining proper balance and functioning of hormones.

8. Naari Multivitamin Gummies for Women and Kids with 10 Essential Vitamins & Inositol 

Naari Multivitamin Gummies for Women and Kids with 10 Essential Vitamins & Inositol from Naari Gummies contains the goodness of Vitamin A, B, C, D, E, iodin, folic acid, biotin and inostisol. This multivitamin drink helps in filling up nutritional deficiencies in the body. They also promote good hair, skin and keep you energetic for long. Moreover, it doesn’t contain gluten, wheat, dairy, artificial sweeteners or preservatives. It maintains nutritional and hormonal balance in the body.

9. Imbue Rosa Period Potion Ayuverdic Syrup for Women 

Imbue Rosa Period Potion Ayuverdic Syrup for Women from IMBUE is a 100% organic, Ayurvedic and natural syrup which helps you in maintaining a healthy uterine ecosystem. It contains the goodness of Ayurvedic herbs and minerals which helps in maintaining your regular menstruation cycles, relieving mood swings and hot flashes and reducing inflammation and irritability. Moreover, it helps in easing discomfort, stress and other problems caused due to hormonal imbalance.

10. Origine Naturespired Aloe Pain Relief 

Origine Naturespired Aloe Pain Relief from Jeena Sikho is a 100% vegan, sulphate free and paraben free which is loaded with antioxidants. It contains the goodness of aloe vera and nirgundi. This herbal juice helps in reducing pain issues and constipation. It also helps in reducing fever and anxiety symptoms.

Conclusion 

Hormonal imbalance is very common in females. However, including these natural supplements for hormones in females can help them relieve their symptoms. We hope you enjoyed our blog on natural supplements to cure hormonal imbalance. Drop your queries in the comment section below. Moreover, if you loved our article and want to share it with your strong fellow females, don’t forget to! 

FAQs: 

1. What are some natural remedies for hormonal imbalance in females?

Here are some natural supplements which can act as natural remedies for hormonal imbalance in females:

  1. Coconut oil
  2. Ashwagandha
  3. Avocados
  4. High amount of protein
  5. Omega-3 fatty acids and fatty fish
  6. Vitamin B3, C & D

Besides, you should exercise regularly and maintain a proper diet and sleep-wake hours. Also, try some weight loss techniques.

2. What are some home remedies for hormonal imbalance?  

Some home remedies for hormonal imbalance are:

  1. Eat high amounts of protein.
  2. Watch your weight. 
  3. Take proper care of your gut health.
  4. Consume low amounts of sugar. 
  5. Go for healthy fats.
  6. Include stress reduction techniques and exercise. 

3. How can I treat female hormonal imbalance? 

Hormonal imbalance in women can be treated with medicines and hormone supplements. Some natural home remedies also help in curing hormonal imbalance. 

4. What can I drink to balance my hormones? 

Here are some natural drinks which will help you combat hormonal imbalance:

  1. Lemon water
  2. Green tea
  3. Turmeric milk
  4. Matcha Latte
  5. Kombucha

5. What are the common reasons for a female hormone imbalance? 

The main reasons for hormonal imbalance in females are:

  1. Bad Diet
  2. Less nutritional intake
  3. PolyCystic Ovarian Syndrome (PCOS) 
  4. Tumors in Breasts
  5. Hypothyroidism
  6. Long term stress
  7. Cushing Syndrome 

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