Natural Remedies For Hormonal Imbalance In Females You Need To Know Leave a comment

Natural remedies for hormonal imbalance in females do exist!

Did you know that about 80% of women go through and suffer from hormonal imbalance? Hormonal imbalance, in simple terms, refers to the sudden rise and fall of one or more hormones in the bloodstream. 

Women nearing their menopause generally face problems due to hormonal imbalances. However, this is a rising problem in many teens and women in their 20s and 30s. Let’s understand the symptoms of hormonal imbalances in females to understand them in detail.

10 Common Symptoms of Hormonal Imbalance in Females 

In the beginning, the symptoms of hormonal imbalance are often natural and relatively unnoticeable, so they progress later to come up as significant health issues. Let’s discover the top 10 common symptoms of hormonal imbalances in females. 

1. Mood Swings & Painful Periods

2. Weight Gain 

3. Excessive Sweating 

4. Trouble Sleeping & Insomnia

5. Variation in Blood Pressure 

6. Weakness in Muscles And Joints

7. Low Sex Drive 

8. Digestive Issues 

9. Acne 

10. Vaginal Dryness 

Causes Of Hormonal Imbalance In Females 

Hormonal imbalance in females arises from numerous causes. While some of them are due to lifestyle changes, some are due to the changing environment. Let’s explore all these causes of hormonal imbalance in detail with OneGreen. 

OneGreen is Asia’s top sustainable, safe, and natural product marketplace. As a marketplace, OneGreen offers a list of personal care products, baby care products, foods & beverages, apparel, and much more. Besides, OneGreen checks the claims made by the brands carefully and onboards only quality brands.

1. Bad Diet and Less Nutrition Intake 

2. PolyCystic Ovarian Syndrome (PCOS) 

3. Tumors in Breasts 

4. Hypothyroidism 

5. Diabetes 

6. Long Term Stress 

7. Cushing Syndrome 

Natural Remedies For Hormonal Imbalance In Women

Nearly 70% of women go through PCOS, which is the cause and result of hormonal imbalance. If you are tired of taking medicines, you should go for natural remedies for hormonal imbalance in females. These natural remedies consist of some healthy tips and healthy foods and drinks for hormonal balance, which will prove beneficial in the long run. 

1. Maintain Good Diet 

One of the most important reasons for hormonal imbalance is an improper and unhealthy diet. If you’re struggling with symptoms of hormonal imbalance, make sure to take high amounts of protein in a meal. 

Protein helps in the production of essential amino acids which the body is unable to produce. It also helps in the secretion of protein-derived hormones, i.e., peptide hormones. The endocrine glands in your body depend mainly on amino acids and peptide hormones for processing and releasing their hormones. 

Moreover, protein intake also impacts the hormones that control appetite and food intake. It also informs the brain about the energy status of the body. Research also indicates that intake of high amounts of protein helps suppress the hormone responsible for hunger pangs. Thus, intake of a proper amount of protein helps you release hormones, thus preventing hormonal imbalance.

2. Eat Lots Of Healthy Fats 

You should try to include natural fats with high health benefits as they help in reducing appetite and insulin resistance. One such healthy fat is MCT (Medium-chain triglyceride). This fat doesn’t get stored in the fat tissues and is immediately used by the liver as a source of energy. Moreover, MCTs help increase calorie burning in the body and prevent insulin resistance.

MCTs are found in pure MCT oil, peanuts, avocados, nuts, almonds, hazelnuts, fatty fish, coconut oils, and olive oil. Try to include MCT in your diet to reduce your insulin resistance and the levels of cortisol ( a stress hormone).

3. Vitamin B3 & Vitamin C

Vitamins help keep your body calm, thus promoting their functioning at an average pace. However, a deficiency of vitamins such as Vitamin B3 also triggers hormonal imbalance. Thus try to include lots of food containing Vitamin B3 such as avocado, green peas, potato, fish, eggs, meat, etc. As an alternative, you can also take Vitamin B3 supplements. You should also take citrus fruits in high amounts as Vitamin C plays a pivotal role in maintaining hormonal balance.

4. Omega 3/Fish Oil Supplement 

Omega 3 fatty acids and fatty oil supplements have inflammatory properties which act as a manager, thus keeping hormone levels in check. They also promote the proper and healthy development of hormones, reducing stress and anxiety. Thus, try including omega 3 fatty acids from foods like soybean oil, flax seeds, chia seeds, kidney beans, walnuts, sardines, and salmon. Moreover, you can also take omega 3 fatty acids supplements commonly available in drug stores.

5. Use Natural Essential Oils 

One of the best natural remedies for hormonal imbalance in females is to use natural essential oils. These oils help in calming and soothing the amygdala of the brain, which is responsible for triggering the release of stress hormones such as adrenaline and cortisol. 

Thus, natural essential oils help in reducing cortisol release and alleviating depressed mood. Moreover, they also help reduce symptoms of PCOS, and painful periods, thus keeping the progesterone hormone levels balanced in the body and preventing hormonal imbalance. Some essential oils helpful for hormonal imbalance are rosemary oil, peppermint oil, lavender oil, etc.

6. Avoid Consuming Chemicals 

The Western diet includes food items loaded with refined sugar, animal products, and unhealthy chemical preservatives. Such a diet leads to spikes in estrogen levels in the body, leading to obesity, cancers, and other metabolic disorders. 

Thus, try switching your diet from the Western to the Mediterranean diet. The Mediterranean diet includes cauliflower, broccoli, cruciferous vegetables, whole grains, seeds, legumes, and fish. This diet helps you in keeping your estrogen levels in check. Moreover, they also provide you with abundant amounts of plant-based compounds such as polyphenols and lignans, which are beneficial in curing hormonal imbalance.

7. Reduce Stress & Get Good Sleep 

Stress is one of the most common reasons for hormonal imbalance. Stress also leads to insomnia and other sleep problems. Thus, besides a nutritious diet, you should also give your body enough rest and sleep. Studies show that if an adult restricts his sleep for five days a week, he was reported to have a decreased insulin sensitivity by about 25%. 

Sleep deprivation and poor sleep increase the release of insulin, leptin, HGH, cortisol, and ghrelin, leading to hormonal imbalance. Thus, try to give your body a sleep of at least 8 hours a day. Don’t work overnight. A proper sleep rejuvenates and freshens up your body and mind, thus keeping you fit and keeping problems like hormonal imbalance at bay.

8. Do Regular Exercise or Yoga 

Engaging in physical activity boosts hormone receptor sensitivity, which is responsible for the efficient delivery of hormone signals and nutrients. Exercise also helps in reducing insulin levels and increasing insulin sensitivity. Moreover, regular physical exercise and yoga also help prevent insulin resistance and increase the production of muscle-maintaining hormones such as IGF-1, DHEA, testosterone, and human growth hormone, which generally decrease with progressing age. 

Thus, physical exercise and yoga, such as regular walking, aerobics, and strength training, help relieve hormonal imbalance symptoms, thus proving to be an effective natural remedy for hormonal imbalance in women.

9. Green tea supplements 

Green tea is among the healthiest beverages as it’s loaded with antioxidants and compounds which help in boosting metabolic health. Studies reflect that regular consumption of green tea helps in reducing the spikes in insulin levels. Thus, if you’re facing symptoms and hormonal imbalance problems, try to take green tea daily. You can also go for green tea supplements available in the market. 

10. Ashwagandha 

Ashwagandha, also known as winter cherry, is considered herbal medicine. It acts as an adaptogen, thus helping to regulate the hypothalamic-pituitary-adrenal axis and reducing stress and anxiety. People with thyroid gland problems also consume ashwagandha either naturally or as tablets or powder supplements. Consuming 300-500mg of ashwagandha extracts for at least eight weeks helps deeply root out the causes and symptoms of hormonal imbalance. 

Conclusion 

Amidst the stressful life, women need to take care of their body. Moreover, besides medicines, they should also try out natural remedies. We hope you enjoyed our blog on what hormonal imbalance is, its causes, symptoms, and how you can cure it naturally. Drop them in the comment section below if you have any questions or doubts! Moreover, if you loved our article and want to share it with your strong fellow females, don’t forget to! 

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