Top Picks of the Week  -Guilt Free Snacks & Cereals Befikarintroduces the most delicious snacking options that revitalise your body with essential proteins, vitamins, minerals and dietary fibres.Befikar’s goal is to

Timios, based out of Bangalore is a packaged healthy snack brand for children. Founded by brother-sister duo, Aswani Chaitanyaand Hima Bindu in 2016, Timios has a range of healthy food

We believe that #OneSmallStep is all it takes to make a change in the world. One step towards a conscious living will be kinder to the planet and to the

Coconut oil once had a bad reputation due to its saturated fat content. Fast forward a few years and it now enjoys a super-food status due to its myriad health

Nobody thinks of ‘cake’ when anyone mentions breakfast. It’s time we change that because cake as breakfast has to be one of the most awesome things ever. Once you try

Your sense of smell is a powerful way to experience the world around you. A whiff of a familiar smell can take you back in time and bring back wonderful

Yoga dates back thousands of years. The practice has passed on from master through generations but so have certain myths and misconceptions. Unfortunately, most of these myths have kept people

You know how we all have a friend who has a show recommendation for every mood? Well, that’s us. If you find yourself sitting in front of a screen and

Minimalism is brushed off as a fad by many. Others think it’s too restrictive and rigid a lifestyle to live. And some still have no idea what the hype is

Oatmeal is one of the most popular breakfast meal options across the globe! It’s super quick to make and can be either sweet or savoury. There is no dearth of

The Earth is called the blue planet for a reason. The blue oceans cover more than 70 percent of Earth’s surface and about 97 percent of Earth’s water is in