Coconut oil once had a bad reputation due to its saturated fat content. Fast forward a few years and it now enjoys a super-food status due to its myriad health benefits.
Derived from the flesh of coconuts, this tropical oil comes in virgin and refined versions, with the former being the healthier option. Virgin coconut oil is less processed, thus preserving the sweet flavour of the coconut.
If you haven’t tried coconut oil yet, the following health reasons may compel you to do so. Read on to know more.
5 Health Benefits of Coconut Oil
- It’s anti-microbial
Almost fifty percent of the saturated fat that is present in coconut oil is Lauric acid which has anti-microbial properties. This acid effectively kills viruses, bacteria, and fungi. Using it as a mouthwash through a process called oil pulling benefits oral health. This ancient method reduces plaque and gingivitis and draws out toxins from our bodies.
- Aids in reducing arthritic pain
Coconut oil has polyphenols which are strong antioxidants. They help in reducing inflammation in the joints. If you suffer from arthritis or know someone who does, coconut oil may prove to be beneficial.
- Helps in preventing osteoporosis
The antioxidants in coconut oil fight free radicals in the body which help in treating osteoporosis. It also helps in decreasing bone loss, which occurs in osteoporosis.
- Increases good cholesterol
Incorporating coconut oil in cooking can be a good switch to make if you haven’t done it already. Coconut oil increases HDL levels, also known as the good cholesterol, in our bodies. The increase in HDL reduces the risk of certain cardiovascular diseases.
- Reduces stress
Stress is called the silent killer for a reason and coconut oil can help in relieving through a relaxing hot oil massage. Applying warm oil alleviates mental fatigue and relieves headaches.
Other benefits of coconut oil include improving satiety (makes you feel full), heals wounds through topical application, reduces abdominal fat, and is great for skin and hair. There is some evidence that coconut oil aids in the treatment of Alzheimer’s and epilepsy as well.
Nuts over Coconut
If you haven’t considered using virgin coconut oil for cooking or just for topical use, probably now is the right time. This superfood brings a whole lot of goodness to the table that you must take advantage of.
Enjoy this tropical oil!
Note: This information is not to be intended as a substitute for medical advice. Please consult with a healthcare expert to understand how coconut oil can benefit you personally. Kindly note that coconut oil may not suit everyone, so please be mindful of possible allergies if you’ve never consumed coconut oil before.